{"id":140,"date":"2017-11-06T00:00:00","date_gmt":"2017-11-05T23:00:00","guid":{"rendered":"https:\/\/www.kafone.eu\/cs\/2026\/04\/06\/kava-s-mlekem-zdravi\/"},"modified":"2026-08-26T22:37:57","modified_gmt":"2026-08-26T20:37:57","slug":"kava-s-mlekem-pruvodce","status":"publish","type":"post","link":"https:\/\/www.kafone.eu\/cs\/blog\/kava-s-mlekem-pruvodce\/","title":{"rendered":"K\u00e1va s ml\u00e9kem: pr\u016fvodce chut\u00ed, ml\u00e9kem a p\u0159\u00edpravou"},"content":{"rendered":"
\n
Shrnut\u00ed<\/div>\n

K\u00e1va s ml\u00e9kem je obl\u00edben\u00e1 varianta p\u0159\u00edpravy a m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou sou\u010d\u00e1st\u00ed pestr\u00e9ho j\u00eddeln\u00ed\u010dku. Ml\u00e9ko dod\u00e1v\u00e1 n\u00e1poji b\u00edlkoviny a tuk a m\u011bn\u00ed jeho chu\u0165 \u2013 \u0159ad\u011b lid\u00ed p\u0159ipad\u00e1 jemn\u011bj\u0161\u00ed. Zda a jak ml\u00e9\u010dn\u00e1 b\u00edlkovina ovliv\u0148uje polyfenoly z k\u00e1vy, nen\u00ed z pohledu v\u011bdy jednozna\u010dn\u011b vy\u0159e\u0161en\u00e9 a v\u00fdsledky studi\u00ed se li\u0161\u00ed. Pro osoby s intoleranc\u00ed lakt\u00f3zy jsou alternativou rostlinn\u00e9 n\u00e1poje, nap\u0159\u00edklad ovesn\u00fd nebo s\u00f3jov\u00fd.<\/p>\n<\/div>\n

Miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b preferuj\u00ed \u0161\u00e1lek k\u00e1vy zjemn\u011bn\u00fd kapkou \u010di v\u011bt\u0161\u00edm mno\u017estv\u00edm ml\u00e9ka. A\u0165 u\u017e pijete rann\u00ed cappuccino, nebo si do dom\u00e1c\u00edho filtru p\u0159ilijete trochu plnotu\u010dn\u00e9ho ml\u00e9ka, mo\u017en\u00e1 v\u00e1s n\u011bkdy napadlo, jak ml\u00e9ko k\u00e1vu vlastn\u011b zm\u011bn\u00ed. Z pohledu chuti jde o v\u00fdraznou prom\u011bnu \u2013 pro mnoho lid\u00ed je k\u00e1va s ml\u00e9kem chutn\u011bj\u0161\u00ed a jemn\u011bj\u0161\u00ed.<\/p>\n

Jak ml\u00e9ko ovliv\u0148uje polyfenoly v k\u00e1v\u011b?<\/h2>\n

\u010cern\u00e1 k\u00e1va obsahuje polyfenoly, zejm\u00e9na chlorogenov\u00e9 kyseliny. To je jeden z d\u016fvod\u016f, pro\u010d je obl\u00edben\u00e1 u milovn\u00edk\u016f \u010dist\u00e9 k\u00e1vy.<\/p>\n

Objevuje se ot\u00e1zka, zda se b\u00edlkoviny obsa\u017een\u00e9 v ml\u00e9ce (kasein) na tyto l\u00e1tky navazuj\u00ed. Poznatky se ale r\u016fzn\u00ed: n\u011bkter\u00e9 pr\u00e1ce nazna\u010duj\u00ed, \u017ee p\u0159id\u00e1n\u00ed ml\u00e9ka obsah polyfenol\u016f z\u00e1sadn\u011b nem\u011bn\u00ed, jin\u00e9 rozd\u00edl pozoruj\u00ed.<\/strong> P\u0159esnou m\u00edru dnes nelze spolehliv\u011b vy\u010d\u00edslit a v\u00fdsledky se mezi studiemi i podm\u00ednkami li\u0161\u00ed. Jde tedy sp\u00ed\u0161e o t\u00e9ma pro dal\u0161\u00ed v\u00fdzkum ne\u017e o jednozna\u010dn\u011b uzav\u0159enou ot\u00e1zku.<\/p>\n

Co m\u016f\u017ee pit\u00ed k\u00e1vy s ml\u00e9kem p\u0159in\u00e9st<\/h2>\n

Kombinace k\u00e1vy a ml\u00e9ka m\u00e1 n\u011bkolik praktick\u00fdch p\u0159ednost\u00ed:<\/p>\n

1. Pro mnoho lid\u00ed p\u0159\u00edjemn\u011bj\u0161\u00ed chu\u0165<\/h3>\n

Ml\u00e9ko n\u00e1poj zjem\u0148uje a na\u0159ed\u00ed, tak\u017ee \u0159ada lid\u00ed vn\u00edm\u00e1 k\u00e1vu s ml\u00e9kem jako p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e \u010dist\u00e9 espresso. Jde ale o individu\u00e1ln\u00ed chu\u0165ovou preferenci. Pokud v\u00e1s po k\u00e1v\u011b pravideln\u011b p\u00e1l\u00ed \u017e\u00e1ha nebo bol\u00ed b\u0159icho, pora\u010fte se s l\u00e9ka\u0159em.<\/p>\n

2. Obsahuje v\u00edce \u017eivin i kalori\u00ed<\/h3>\n

Ml\u00e9ko (zejm\u00e9na to s vy\u0161\u0161\u00edm obsahem tuku a b\u00edlkovin) dod\u00e1v\u00e1 n\u00e1poji \u017eiviny. Dob\u0159e na\u0161lehan\u00e9 cappuccino proto obsahuje v\u00edce \u017eivin i kalori\u00ed ne\u017e \u010dist\u00e9 espresso. Vy\u0161\u0161\u00ed obsah kalori\u00ed je dobr\u00e9 zapo\u010d\u00edtat do denn\u00edho p\u0159\u00edjmu.<\/p>\n

3. Objemn\u011bj\u0161\u00ed, m\u00edrn\u011bj\u0161\u00ed n\u00e1poj<\/h3>\n

P\u0159id\u00e1n\u00edm v\u011bt\u0161\u00edho objemu ml\u00e9ka vznikne objemn\u011bj\u0161\u00ed n\u00e1poj s m\u00e9n\u011b v\u00fdraznou chut\u00ed k\u00e1vy. Pro \u0159adu lid\u00ed je to p\u0159\u00edjemn\u00fd zp\u016fsob, jak si k\u00e1vu vychutnat d\u00e9le.<\/p>\n

Kdy m\u016f\u017ee b\u00fdt ml\u00e9ko v k\u00e1v\u011b probl\u00e9m?<\/h2>\n

Nej\u010dast\u011bj\u0161\u00edm probl\u00e9mem p\u0159i pit\u00ed k\u00e1vy s ml\u00e9kem je lakt\u00f3zov\u00e1 intolerance<\/strong>. Schopnost tr\u00e1vit ml\u00e9\u010dn\u00fd cukr (lakt\u00f3zu) se u \u010d\u00e1sti dosp\u011bl\u00fdch s v\u011bkem sni\u017euje. Odhady v\u00fdskytu se podle regionu i pou\u017eit\u00e9 metodiky v\u00fdrazn\u011b li\u0161\u00ed \u2013 ve st\u0159edn\u00ed a v\u00fdchodn\u00ed Evrop\u011b se b\u011b\u017en\u011b uv\u00e1d\u011bj\u00ed hodnoty v \u0159\u00e1du des\u00edtek procent.<\/p>\n

Pokud se po vypit\u00ed cappuccina opakovan\u011b c\u00edt\u00edte nafouknut\u00ed, plynatost nebo v\u00e1s bol\u00ed b\u0159icho, m\u016f\u017ee za t\u00edm st\u00e1t pr\u00e1v\u011b sn\u00ed\u017een\u00e1 schopnost tr\u00e1vit kravsk\u00e9 ml\u00e9ko. Pomoci m\u016f\u017ee p\u0159echod na bezlakt\u00f3zov\u00e9 nebo rostlinn\u00e9 ml\u00e9ko; p\u0159i p\u0159etrv\u00e1vaj\u00edc\u00edch pot\u00ed\u017e\u00edch se pora\u010fte s l\u00e9ka\u0159em.<\/p>\n

Jak\u00e9 rostlinn\u00e9 ml\u00e9ko si vybrat?<\/h2>\n

Pokud kravsk\u00e9 ml\u00e9ko z jak\u00e9hokoli d\u016fvodu vynech\u00e1v\u00e1te, trh nab\u00edz\u00ed \u0159adu alternativ. Zde je jejich porovn\u00e1n\u00ed do k\u00e1vy. Kalorick\u00e9 hodnoty jsou pouze orienta\u010dn\u00ed rozsahy \u2013 konkr\u00e9tn\u00ed \u010d\u00edslo v\u017edy najdete na obalu dan\u00e9ho v\u00fdrobku a v\u00fdrazn\u011b se li\u0161\u00ed podle zna\u010dky a toho, zda jde o neslazenou, nebo baristickou (dochucenou) verzi.<\/p>\n

\n\n\n\n\n\n\n\n\n
Typ ml\u00e9ka<\/th>\nVlastnosti v k\u00e1v\u011b<\/th>\nKalorie (orienta\u010dn\u011b)<\/th>\n<\/tr>\n<\/thead>\n
Ovesn\u00e9 ml\u00e9ko<\/strong><\/td>\nObl\u00edben\u00e1 volba kav\u00e1ren (nap\u0159. baristick\u00e9 verze). Dob\u0159e se \u0161leh\u00e1 a m\u00e1 neutr\u00e1ln\u00ed, jemn\u011b sladkou chu\u0165, kter\u00e1 k\u00e1vu nep\u0159eb\u00edj\u00ed.<\/td>\ncca 40\u201360 kcal \/ 100 ml<\/td>\n<\/tr>\n
S\u00f3jov\u00e9 ml\u00e9ko<\/strong><\/td>\nM\u00e1 dostatek b\u00edlkovin na hustou jemnou p\u011bnu. M\u016f\u017ee v\u0161ak m\u00edt jemnou \u201elu\u0161t\u011bninovou\u201c dochu\u0165 a ve velmi kysel\u00fdch k\u00e1v\u00e1ch se m\u016f\u017ee srazit.<\/td>\ncca 30\u201345 kcal \/ 100 ml<\/td>\n<\/tr>\n
Mandlov\u00e9 ml\u00e9ko<\/strong><\/td>\nObl\u00edben\u00e9 pro obvykle ni\u017e\u0161\u00ed obsah kalori\u00ed. H\u016f\u0159e se \u0161leh\u00e1 do hust\u00e9 p\u011bny a m\u00e1 v\u00fdrazn\u011bj\u0161\u00ed o\u0159\u00ed\u0161kovou chu\u0165.<\/td>\ncca 15\u201340 kcal \/ 100 ml (podle typu)<\/td>\n<\/tr>\n
Kokosov\u00e9 ml\u00e9ko<\/strong><\/td>\nDod\u00e1 k\u00e1v\u011b v\u00fdrazn\u011bj\u0161\u00ed kokosovou v\u016fni. B\u00fdv\u00e1 sp\u00ed\u0161e vodov\u00e9 a h\u016f\u0159e se \u0161leh\u00e1.<\/td>\ncca 15\u201330 kcal \/ 100 ml<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Tip baristy na z\u00e1v\u011br:<\/strong> A\u0165 u\u017e pou\u017e\u00edv\u00e1te kravsk\u00e9, nebo rostlinn\u00e9 ml\u00e9ko, pamatujte, \u017ee p\u0159i \u0161leh\u00e1n\u00ed by jeho teplota nem\u011bla p\u0159es\u00e1hnout p\u0159ibli\u017en\u011b 65 \u00b0C. Pokud ml\u00e9ko p\u0159eh\u0159ejete, ztrat\u00ed p\u0159irozenou sladkost a k\u00e1va pak snadno chutn\u00e1 ho\u0159ce a\u017e sp\u00e1len\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shrnut\u00ed K\u00e1va s ml\u00e9kem je obl\u00edben\u00e1 varianta p\u0159\u00edpravy a m\u016f\u017ee b\u00fdt p\u0159\u00edjemnou sou\u010d\u00e1st\u00ed pestr\u00e9ho j\u00eddeln\u00ed\u010dku. Ml\u00e9ko dod\u00e1v\u00e1 n\u00e1poji b\u00edlkoviny a […]<\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kava-a-kofein"],"_links":{"self":[{"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":2,"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/posts\/140\/revisions\/660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/media\/139"}],"wp:attachment":[{"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kafone.eu\/cs\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}